Tuna Tapenade

Tuna Tapenade

4.6 9 评分

准备工作 5 分钟

总数 5 分钟

17 oz

食材

fresh parsley
½ oz
lemon juice
1 oz
tuna, in oil (approx. 12 oz), drained
1 can
anchovy fillet
1
olive oil
1 oz
garlic cloves
2
mascarpone
3 oz
pitted black olives
1 oz
capers drained
½ oz
salt
¼ tsp
ground black pepper
¼ tsp

难易度

初级

营养价值每 4 oz

钠 554.2 mg

蛋白质 15.1 g

热量 961.4 kJ / 229.8 kcal

脂肪 17.7 g

纤维 0.5 g

饱和脂肪 5.5 g

碳水化合物 2.6 g

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