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Smoked Mackerel and Watercress Dip
TM6 TM5

Smoked Mackerel and Watercress Dip
5.0 (3 评分 )
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食材

  • 8 oz smoked mackerel, skin removed
  • 1 oz watercress, leaves only
  • 3 ½ oz cream cheese
  • 2 ½ oz plain yogurt, low fat, unsweetened
  • 1 tsp mustard powder
  • ½ tsp ground nutmeg
  • ½ oz lemon juice
  • 1 pinch salt, to taste
营养价值
每 3 oz
热量
632 kJ / 151 kcal
蛋白质
12 g
碳水化合物
3 g
脂肪
10 g
纤维
0 g

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