设备与配件
Smoked Mackerel and Watercress Dip
准备工作 5 分钟
总数 5 分钟
15 oz
食材
-
smoked mackerel skin removed8 oz
-
watercress leaves only1 oz
-
cream cheese3 ½ oz
-
plain yogurt low fat, unsweetened2 ½ oz
-
mustard powder1 tsp
-
ground nutmeg½ tsp
-
lemon juice½ oz
-
salt to taste1 pinch
难易度
初级
营养价值 每 3 oz
蛋白质
12 g
热量
632 kJ /
151 kcal
脂肪
10 g
纤维
0 g
碳水化合物
3 g
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