Israeli couscous salad

Israeli couscous salad

2.1 141 评分

准备工作 20 分钟

总数 1小时

4 portions

食材

Dressing

garlic cloves
3
extra virgin olive oil plus extra to taste
60 g
red onion cut into halves
50 g
dried oregano
1 tsp
ground cumin
½ tsp
ground cinnamon
½ tsp
ground ginger
½ tsp
ground cayenne pepper
⅛ tsp
grated lemon zest no white pith
1 tsp
lemon juice plus extra to taste
40 g
fresh mint leaves only, torn into pieces
3 sprigs
fresh flat-leaf parsley leaves only, torn into pieces
3 sprigs
fresh basil leaves only, torn into pieces
3 sprigs

Couscous salad

water
800 g
Israeli couscous rinsed and drained (also known as pearl couscous)
200 g
red lentils rinsed and drained
200 g
broccoli broken into florets (2 cm)
200 g
cauliflower broken into florets (2 cm)
200 g
cherry tomatoes cut into halves
250 g
pitted Kalamata olives cut into halves
100 g
pine nuts
30 g
shelled unsalted pistachio nuts
40 g
slivered almonds
40 g
sea salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

难易度

初级

营养价值每 1 portion

钠 398.5 mg

蛋白质 29.6 g

热量 3324.8 kJ / 791.5 kcal

脂肪 40.2 g

纤维 17.5 g

饱和脂肪 5.1 g

碳水化合物 70.5 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验更多信息

还收录在

Vegetarian Kitchen 87 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Chilli mussels with risoni

Chilli mussels with risoni

35 分钟

Sausage ragu with orecchiette

Sausage ragu with orecchiette

1小时

Quick fix noodles

Quick fix noodles

15 分钟

Eggplant involtini with risotto

Eggplant involtini with risotto

1小时 55 分钟

One pot pasta with chorizo (open bowl)

One pot pasta with chorizo (open bowl)

35 分钟

Pasta alla Vodka

Pasta alla Vodka

15 分钟

Spaghetti carbonara (TM7)

Spaghetti carbonara (TM7)

40 分钟

Pad Thai

Pad Thai

1小时

Lasagne with fresh spinach pasta

Lasagne with fresh spinach pasta

2小时 20 分钟

Salmon and mushroom rice

Salmon and mushroom rice

40 分钟

Chicken and mushroom rice

Chicken and mushroom rice

45 分钟

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 分钟

显示所有