![Israeli couscous salad Israeli couscous salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8C41B619-3F68-4ACE-BCC1-4672E14D5A09/Derivates/FD1AA3FC-6BA7-42F9-ABEE-7A86B9465F66.jpg)
难易度
我们大部分食谱的难易度都是简易的。那些需要花费更多时间和烹饪技巧的,难易度会被标注为中等或者高级。
准备时间
这是您准备这道菜肴所需的时间。
总时间
该时间包括了从准备食材到成品上桌的总时间:如腌制、烘烤、冷却等。
份量
这里显示了这道食谱的份量。
食材
Dressing
- 3 garlic cloves
- 60 g extra virgin olive oil, plus extra to taste
- 50 g red onion, cut into halves
- 1 tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp ground ginger
- ⅛ tsp ground cayenne pepper
- 1 tsp grated lemon zest, no white pith
- 40 g lemon juice, plus extra to taste
- 3 sprigs fresh mint, leaves only, torn into pieces
- 3 sprigs fresh flat-leaf parsley, leaves only, torn into pieces
- 3 sprigs fresh basil, leaves only, torn into pieces
Couscous salad
- 800 g water
- 200 g Israeli couscous, rinsed and drained (also known as pearl couscous)
- 200 g red lentils, rinsed and drained
- 200 g broccoli, broken into florets (2 cm)
- 200 g cauliflower, broken into florets (2 cm)
- 250 g cherry tomatoes, cut into halves
- 100 g pitted Kalamata olives, cut into halves
- 30 g pine nuts
- 40 g shelled unsalted pistachio nuts
- 40 g slivered almonds
- 1 - 2 pinches sea salt, to taste
- 1 - 2 pinches ground black pepper, to taste
- 营养价值
- 每 1 portion
- 热量
- 3324.8 kJ / 791.5 kcal
- 蛋白质
- 29.6 g
- 碳水化合物
- 70.5 g
- 脂肪
- 40.2 g
- 饱和脂肪
- 5.1 g
- 纤维
- 17.5 g
- 钠
- 398.5 mg
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