设备与配件
Beef goulash with dumplings
准备工作 30 分钟
总数 1小时 45 分钟
6 portions
食材
Dumplings
-
butter plus extra for greasing25 g
-
day old bread cut into pieces (3 cm) (see Tips)300 g
-
fresh flat-leaf parsley leaves and stalks5 sprigs
-
brown onion (approx. ½ onion), cut into halves80 g
-
full cream milk200 g
-
eggs2
-
ground nutmeg2 pinches
-
salt1 tsp
-
ground black pepper to taste2 pinches
Goulash
-
garlic cloves3
-
onions (approx. 2½ onions), cut into quarters450 g
-
vegetable oil30 g
-
beef chuck steak cut into pieces (3 cm)750 g
-
sugar1 tbsp
-
tomato paste50 g
-
fresh tomatoes (approx. 3), cut into pieces350 g
-
red wine200 g
-
sweet paprika2 tbsp
-
salt1 tsp
-
ground black pepper½ tsp
-
caraway seeds½ tsp
-
lemon zest only, no white pith1
-
fresh marjoram1 tbsp
-
dried bay leaves3
-
ground allspice½ tsp
-
ground cloves1 pinch
-
water300 g
-
plain flour30 g
-
red capsicum cut into thin slices100 g
-
green capsicum cut into thin slices100 g
难易度
初级
营养价值 每 1 portion
钠
1213.9 mg
蛋白质
37.9 g
热量
2134.3 kJ /
508.2 kcal
脂肪
21 g
纤维
8.4 g
饱和脂肪
21 g
碳水化合物
38.5 g
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