设备与配件
Chinese-style Stir-Fried Vegetables
准备工作 15 分钟
总数 30 分钟
4 portions
食材
-
long red chilli halved, deseeded if desired1
-
garlic cloves2
-
fresh root ginger peeled, cut in round slices (2 mm), to taste10 - 15 g
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)500 g
-
fine sea salt or to taste1 pinch
-
soy sauce, to tasteoyster sauce to taste1 - 2 tsp
难易度
初级
营养价值 每 1 portion
钠
359.7 mg
蛋白质
3.7 g
热量
577.1 kJ /
137.9 kcal
脂肪
8 g
纤维
4 g
饱和脂肪
1.4 g
碳水化合物
13.9 g
还收录在
Chinese
10 道食谱
英国和爱尔兰
英国和爱尔兰
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