
装置与配件
Chinese-style Stir-Fried Vegetables
准备工作 15 分钟
总数 30 分钟
4 portions
食材
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long red chilli halved, deseeded if desired1
-
garlic cloves2
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fresh root ginger peeled, cut in round slices (2 mm), to taste10 - 15 g
-
peanut oil30 g
-
mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), sliced (5 mm)500 g
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fine sea salt or to taste1 pinch
-
oyster sauce to taste1 - 2 tsp
营养价值 每 1 portion
热量
137.9 kcal /
577.1 kJ
蛋白质
3.7 g
脂肪
8 g
碳水化合物
13.9 g
纤维
4 g
饱和脂肪
1.4 g
钠
359.7 mg