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Slow cooked beef with wasabi mash (Louise Keats)

Slow cooked beef with wasabi mash (Louise Keats)
4.8 32 评分
准备工作 15 分钟
总数 29小时 45 分钟
4 portions
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食材

Slow cooked beef
  • soy sauce
    60 g
  • sesame oil
    1 tsp
  • raw sugar
    1 tsp
  • ground cinnamon
    ½ tsp
  • star anise
    4
  • beef rump cap (see Tips)
    800 g
Wasabi mash
  • red potatoes peeled and cut into pieces (approx. 2 cm)
    800 g
  • full cream milk
    200 g
  • butter
    30 g
  • wasabi paste to taste
    2 tsp
  • sea salt to taste
    1 pinch
Steamed greens
  • water
    500 g
  • bok choy (see Tips)
    1 bunch
  • spring onion/shallot cut into thin slices, to serve (optional)
    1

难易度

初级

营养价值 每 1 portion

蛋白质 71.137 g
热量 2689 kJ / 640 kcal
脂肪 24.448 g
纤维 5.315 g
碳水化合物 31.133 g

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