Lamb shanks with risoni and feta

Lamb shanks with risoni and feta

4.6 85 评分

准备工作 30 分钟

总数 3小时 50 分钟

6 portions

食材

Lamb shanks

olive oil plus extra for frying
20 g
salt plus extra for seasoning
1 tsp
ground black pepper plus extra for seasoning
1 tsp
lemon peel (approx. 1 x 10 cm strips), no white pith
3 pieces
fresh flat-leaf parsley leaves only
4 sprigs
garlic cloves
4
eschalots (approx. 50 g)
2
dry white wine
130 g
tomato passata
700 g
water
400 g
Chicken stock paste (see Tips)
1 tbsp
tomato paste
50 g
lamb shanks
6
plain flour
100 g
carrot cut into pieces (1-2 cm)
200 g
zucchini cut into pieces (1-2 cm)
200 g
pitted green Sicilian olives
100 g
dried risoni pasta
220 g

Feta topping

garlic cloves
2
fresh flat-leaf parsley leaves only
4 sprigs
fresh thyme leaves only
4 sprigs
dried chilli flakes
¼ tsp
olive oil
30 g
lemon juice
20 g
feta cheese cut into cubes (2 cm)
200 g

营养价值每 1 portion

热量 702 kcal / 2948.4 kJ

蛋白质 42.9 g

脂肪 34.3 g

碳水化合物 51.7 g

纤维 8.8 g

饱和脂肪 11.2 g

钠 1593.6 mg

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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