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Lamb shanks with risoni and feta

Lamb shanks with risoni and feta
4.6 90 评分
准备工作 30 分钟
总数 3小时 50 分钟
6 portions
马上体验

食材

Lamb shanks
  • olive oil plus extra for frying
    20 g
  • salt plus extra for seasoning
    1 tsp
  • ground black pepper plus extra for seasoning
    1 tsp
  • lemon peel (approx. 1 x 10 cm strips), no white pith
    3 pieces
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • garlic cloves
    4
  • eschalots (approx. 50 g)
    2
  • dry white wine
    130 g
  • tomato passata
    700 g
  • water
    400 g
  • Chicken stock paste (see Tips)
    1 tbsp
  • tomato paste
    50 g
  • lamb shanks
    6
  • plain flour
    100 g
  • carrot cut into pieces (1-2 cm)
    200 g
  • zucchini cut into pieces (1-2 cm)
    200 g
  • pitted green Sicilian olives
    100 g
  • dried risoni pasta
    220 g
Feta topping
  • garlic cloves
    2
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh thyme leaves only
    4 sprigs
  • dried chilli flakes
    ¼ tsp
  • olive oil
    30 g
  • lemon juice
    20 g
  • feta cheese cut into cubes (2 cm)
    200 g

难易度

初级

营养价值 每 1 portion

钠 1593.6 mg
蛋白质 42.9 g
热量 2948.4 kJ / 702 kcal
脂肪 34.3 g
纤维 8.8 g
饱和脂肪 11.2 g
碳水化合物 51.7 g

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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