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Curry lamb cutlets

Curry lamb cutlets
4.5 24 评分
准备工作 20 分钟
总数 1小时
4 portions
马上体验

食材

Curry powder
  • coriander seeds
    30 g
  • cumin seeds
    30 g
  • fennel seeds
    2 tbsp
  • cardamom pods
    10
  • whole cloves
    5
  • cinnamon quill
    1
  • whole black peppercorns
    1 tsp
Curry sauce, cutlets and rice
  • vegetable oil plus extra for frying
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • long red chilli deseeded if preferred and cut into halves
    1
  • garlic cloves
    2
  • fresh coriander leaves, stalks and roots, plus extra leaves for garnishing
    20 g
  • piece fresh ginger peeled
    4 cm
  • ground turmeric
    1 tsp
  • coconut cream
    400 g
  • salt
    1 tsp
  • water
    1200 g
  • red lentils
    100 g
  • lamb cutlets (approx. 800 g)
    8 - 10
  • fresh curry leaves (optional)
    6
  • white rice
    300 g

难易度

初级

营养价值 每 1 portion

钠 707.4 mg
蛋白质 46.8 g
热量 4843.4 kJ / 1153.2 kcal
脂肪 77.6 g
纤维 4.2 g
饱和脂肪 37.9 g
碳水化合物 67.8 g

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Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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