Baked pumpkin and beef stew

Baked pumpkin and beef stew

4.4 32 评分

准备工作 30 分钟

总数 3小时

6 portions

食材

Jarrahdale pumpkin (approx. 23-25 cm)
3000 - 4000 g
butter
1 tbsp
soft brown sugar
1 tbsp
sea salt
½ tsp
ground black pepper
1 tsp
beef chuck steak cut into pieces (3 cm)
700 g
plain flour
50 g
brown onion (approx. 150 g), cut into halves
1
celery stalk trimmed and cut into thirds
1
garlic cloves
2
fresh rosemary (approx. 10 cm), leaves only
1 sprig
fresh sage leaves
4
vegetable oil
20 g
Meat stock paste (see Tips)
1 tbsp
red wine
130 g
tomato paste
40 g
dried oregano
1 tsp
dried bay leaf
1
potato peeled and cut into cubes (1.5 cm)
200 g
carrot (approx. 100 g), cut into slices (5 mm)
1

营养价值每 1 portion

热量 596.2 kcal / 2504.2 kJ

蛋白质 37.5 g

脂肪 14.7 g

碳水化合物 69.6 g

纤维 20.6 g

饱和脂肪 4.9 g

钠 481.1 mg

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