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Baked pumpkin and beef stew

Baked pumpkin and beef stew
4.3 35 评分
准备工作 30 分钟
总数 3小时
6 portions
马上体验

食材

  • Jarrahdale pumpkin (approx. 23-25 cm)
    3000 - 4000 g
  • butter
    1 tbsp
  • soft brown sugar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    1 tsp
  • beef chuck steak cut into pieces (3 cm)
    700 g
  • plain flour
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • celery stalk trimmed and cut into thirds
    1
  • garlic cloves
    2
  • fresh rosemary (approx. 10 cm), leaves only
    1 sprig
  • fresh sage leaves
    4
  • vegetable oil
    20 g
  • Meat stock paste (see Tips)
    1 tbsp
  • red wine
    130 g
  • tomato paste
    40 g
  • dried oregano
    1 tsp
  • dried bay leaf
    1
  • potato peeled and cut into cubes (1.5 cm)
    200 g
  • carrot (approx. 100 g), cut into slices (5 mm)
    1

难易度

中级

营养价值 每 1 portion

钠 481.1 mg
蛋白质 37.5 g
热量 2504.2 kJ / 596.2 kcal
脂肪 14.7 g
纤维 20.6 g
饱和脂肪 4.9 g
碳水化合物 69.6 g

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还收录在

A taste of South Africa 37 道食谱
澳大利亚和新西兰
Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

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