跳至主要内容 搜索
Baked pumpkin and beef stew

Baked pumpkin and beef stew
4.3 36 评分
准备工作 30 分钟
总数 3小时
6 portions
马上体验

食材

  • Jarrahdale pumpkin (approx. 23-25 cm)
    3000 - 4000 g
  • butter
    1 tbsp
  • soft brown sugar
    1 tbsp
  • sea salt
    ½ tsp
  • ground black pepper
    1 tsp
  • beef chuck steak cut into pieces (3 cm)
    700 g
  • plain flour
    50 g
  • brown onion (approx. 150 g), cut into halves
    1
  • celery stalk trimmed and cut into thirds
    1
  • garlic cloves
    2
  • fresh rosemary (approx. 10 cm), leaves only
    1 sprig
  • fresh sage leaves
    4
  • vegetable oil
    20 g
  • Meat stock paste (see Tips)
    1 tbsp
  • red wine
    130 g
  • tomato paste
    40 g
  • dried oregano
    1 tsp
  • dried bay leaf
    1
  • potato peeled and cut into cubes (1.5 cm)
    200 g
  • carrot (approx. 100 g), cut into slices (5 mm)
    1

难易度

中级

营养价值 每 1 portion

钠 481.1 mg
蛋白质 37.5 g
热量 2504.2 kJ / 596.2 kcal
脂肪 14.7 g
纤维 20.6 g
饱和脂肪 4.9 g
碳水化合物 69.6 g

喜欢这道食谱吗？

除了这道食谱，还有超过 100 000 道美味食谱正在等着您！

注册后可享30天免费体验，尽情探索 Cookidoo® 的美味世界。

马上体验 更多信息

还收录在

A taste of South Africa 37 道食谱
澳大利亚和新西兰
Hearty casseroles and bakes 10 道食谱
澳大利亚和新西兰

您可能还喜欢...

显示所有

Tandoori chicken

4.6(70)

1h 35min

Korean fried chicken

4.9(348)

4h

Korean Bo ssam (MEATER+®)

4.7(15)

29h 20min

Bacon-wrapped turkey leg with potatoes

5.0(4)

1h 40min

Beef madras

4.4(48)

1h 30min

Chicken tikka masala with saffron rice

4.7(160)

4h 40min

Balinese Betutu chicken

4.8(5)

5h 35min

Korean Bo ssam

4.6(11)

29h 20min

Bibimbap (beef rice bowl)

4.6(147)

1h 25min

Lemon roast chicken

4.1(15)

1h 35min

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(136)

10h 30min

Cranberry and Camembert stuffed chicken

4.5(58)

45min

 显示所有