设备与配件
Spring Vegetable Penne
准备工作 10 分钟
总数 45 分钟
4 portions
食材
-
courgettes cut in pieces (3 cm)200 - 250 g
-
water1600 g
-
fresh green peas shelled100 g
-
fresh asparagus tips100 g
-
penne200 g
-
olive oil1 Tbsp
-
hard goat's cheese cut in pieces100 g
-
garlic clove1
-
fresh basil leaves10 g
-
plain yoghurt100 g
-
fine sea salt to taste½ tsp
-
ground black pepper to taste¼ tsp
难易度
初级
营养价值 每 1 portions
蛋白质
16.3 g
热量
1311 kJ /
310 kcal
脂肪
8 g
纤维
5.5 g
碳水化合物
42.5 g
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