设备与配件
Pasta Salad with Vegetables and Trout
准备工作 20 分钟
总数 45 分钟
4 portions
食材
-
water1000 g
-
white wine200 g
-
orange juice freshly squeezed100 g
-
fine sea salt to taste1 ½ tsp
-
400 g fresh salmon fillets, skinlessfresh trout fillets, skinless400 g
-
frozen green peas200 g
-
penne (short, dried pasta) (10 minutes cooking time)240 g
-
olive oil40 g
-
garlic clove1
-
pickled capers drained and rinsed30 g
-
black olives pitted80 g
-
cherry tomatoes halved or quartered350 g
-
ground black pepper (可选的)1 pinch
-
lemon juice to taste10 g
难易度
初级
营养价值 每 1 portion
蛋白质
32.2 g
热量
2246 kJ /
536 kcal
脂肪
21.8 g
纤维
8.7 g
碳水化合物
52 g
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