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Pasta Salad with Vegetables and Trout
TM6 TM5 TM31

Pasta Salad with Vegetables and Trout
3.7 (3 评分 )
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食材

  • 1000 g water
  • 200 g white wine
  • 100 g orange juice, freshly squeezed
  • 1 ½ tsp fine sea salt, to taste
  • 400 g fresh trout fillets, skinless
    或 400 g fresh salmon fillets, skinless
  • 200 g frozen green peas
  • 240 g penne (short, dried pasta) (10 minutes cooking time)
  • 40 g olive oil
  • 1 garlic clove
  • 30 g pickled capers, drained and rinsed
  • 80 g black olives, pitted
  • 350 g cherry tomatoes, halved or quartered
  • 1 pinch ground black pepper (可省略)
  • 10 g lemon juice, to taste
营养价值
每 1 portion
热量
2246 kJ / 536 kcal
蛋白质
32.2 g
碳水化合物
52 g
脂肪
21.8 g
纤维
8.7 g

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