Italian Ditalini Vegetable Soup (TM6)

Name: Italian Ditalini Vegetable Soup (TM6)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 6 portions
Ingredients: 120 g celery stalks; 150 g white cabbage; 120 g carrot; 100 g Parmesan cheese; 30 g olive oil; 150 g onions; 400 g tinned chopped tomatoes; 1 vegetable stock cube (for 0.5 l); 150 g tomato passata; 1 Tbsp dried oregano; 1 tsp sugar; ¼ - ½ tsp fine sea salt; ½ tsp ground black pepper; ½ - 1 tsp chilli powder; 800 g water; 80 g dried ditalini pasta; 1 Tbsp extra virgin olive oil; 1 Tbsp fresh parsley leaves; bread

4.5 (15 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 40 phút

Khẩu phần ăn 6 portions

Nguyên liệu

120 g celery stalks
150 g white cabbage, thickest part of core removed, cut in 1-2 wedges that fit in feeder
120 g carrot
100 g Parmesan cheese, cut in pieces that fit in feeder
30 g olive oil
150 g onions, quartered
400 g tinned chopped tomatoes
1 vegetable stock cube (for 0.5 l), crumbled
hoặc 1 heaped tsp vegetable stock paste, homemade
150 g tomato passata
1 Tbsp dried oregano
1 tsp sugar
¼ - ½ tsp fine sea salt, to taste
½ tsp ground black pepper
½ - 1 tsp chilli powder, to taste
800 g water
80 g dried ditalini pasta
1 Tbsp extra virgin olive oil, for drizzling
1 Tbsp fresh parsley leaves, finely sliced
bread, toasted, for serving

Dinh dưỡng: trên 1 portion
Calo: 975 kJ / 233 kcal
Chất đạm: 10 g
Carbohydrate: 23 g
Chất béo: 12 g
Chất béo bão hòa: 4 g
Chất xơ: 3.9 g
Natri: 427 mg