Pea Soup, Lemon Salmon, Broccoli and Potatoes

Name: Pea Soup, Lemon Salmon, Broccoli and Potatoes
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 1 lemon; 45 g extra virgin olive oil; 60 g soy sauce; ½ tsp brown sugar; 4 salmon fillet, fresh; 590 g floury potatoes; 115 g onion; 1 garlic clove; non-stick spray oil; 450 g vegetable broth; salt; black pepper, ground; 340 g broccoli florets; 450 g frozen green peas; 225 g whole milk

4.6 (9 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 1h

Khẩu phần ăn 4 portions

Nguyên liệu

1 lemon
45 g extra virgin olive oil, divided
60 g soy sauce
½ tsp brown sugar
4 salmon fillet, fresh, skin on, (140-170 g each, 3 cm thick)
hoặc 4 fresh white fish, skin on (140-170 g each, 3 cm thick)
590 g floury potatoes (e.g. Russet), peeled, cubed (1 cm), divided
115 g onion, quartered
1 garlic clove
non-stick spray oil
450 g vegetable broth
salt, to season, to taste
black pepper, ground, to season, to taste
340 g broccoli florets
hoặc 340 g mixed vegetables (e.g. carrots, cauliflower, broccoli)
450 g frozen green peas
225 g whole milk, to taste

Dinh dưỡng: trên 1 portion
Calo: 5076.1 kJ / 1213.2 kcal
Chất đạm: 107 g
Carbohydrate: 55.2 g
Chất béo: 65 g
Chất béo bão hòa: 12.3 g
Chất xơ: 10.1 g
Natri: 4305.6 mg