Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice

4.3 (70 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 45 phút

Khẩu phần ăn 4 portions

Nguyên liệu

400 g carrots, unpeeled, cut in pieces (4 cm)
1550 g water
250 g jasmine rice
200 g fresh mushrooms, halved
150 g broccoli, cut in florets
1 garlic clove
20 g vegetable oil
100 g peanut butter
10 g sugar
30 g soy sauce
10 g sesame oil
½ tsp ground black pepper
150 g red peppers, thinly sliced (approx. 0.5 cm x 5 cm)
50 g spring onions, cut in pieces (3 cm)
150 g roasted cashew nuts, salted

Dinh dưỡng: trên 1 portion
Calo: 3159.9 kJ / 755.2 kcal
Chất đạm: 20.5 g
Carbohydrate: 88.1 g
Chất béo: 38.9 g
Chất béo bão hòa: 6.9 g
Chất xơ: 8.8 g
Natri: 762.5 mg

Trong Bộ sưu tập

Flexitarian Fusion 8 Công thức, Vương quốc Anh và Ireland

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