
Thiết bị & Phụ kiện
Colourful quinoa salad
chuẩn bị 15 phút
Toàn bộ 40 phút
4 portions
Nguyên liệu
Quinoa
-
garlic cloves3
-
ghee or butter50 g
-
water1000 g
-
sea salt2 tsp
-
white quinoa150 g
Salad
-
spring onion/shallot white part only1
-
fresh coriander leaves and stalks, plus extra leaves for garnishing3 sprigs
-
lemon juice30 g
-
extra virgin olive oil2 tbsp
-
sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
broccoli cut into large florets300 g
-
dried cranberries40 g
-
flaked almonds toasted50 g
Dinh dưỡng trên 4 portions
Calo
1848.1 kcal /
7762.1 kJ
Chất đạm
43.4 g
Chất béo
123.1 g
Carbohydrate
129.5 g
Chất xơ
36.4 g
Chất béo bão hòa
41.7 g
Natri
1198.6 mg