Tofu stew

Name: Tofu stew
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 150 g onions; 2 garlic cloves; 30 g olive oil; 150 g tomatoes; 1 vegetable stock cube (for 0.5 l); ½ tsp salt; 1 pinch ground black pepper; 50 - 100 g white wine; 350 g courgettes; 200 g carrots; 200 g fresh mushrooms; 400 g firm tofu; 1 ½ tsp dried basil; 1 tsp dried oregano

3.7 (35 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 30 phút

Khẩu phần ăn 6 portions

Nguyên liệu

150 g onions, cut in halves
2 garlic cloves
30 g olive oil
150 g tomatoes, fresh or canned
1 vegetable stock cube (for 0.5 l)
hoặc 1 heaped tsp vegetable stock paste, homemade
½ tsp salt
1 pinch ground black pepper
50 - 100 g white wine
350 g courgettes, cut in cubes
200 g carrots, cut in slices
200 g fresh mushrooms, cut in slices
400 g firm tofu, cut in cubes
1 ½ tsp dried basil
1 tsp dried oregano

Dinh dưỡng: trên 1 portion
Calo: 756 kJ / 181 kcal
Chất đạm: 14 g
Carbohydrate: 8 g
Chất béo: 9 g
Chất xơ: 3.9 g