Spinach and Carrot Muffins

Name: Spinach and Carrot Muffins
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 60 g Parmesan cheese; 1 garlic clove; 1 orange; 80 g onions; 200 g carrots; 125 g fresh baby spinach; 1 large egg; 125 g almond milk; 40 g orange juice, freshly squeezed; 300 g wholemeal flour; 35 g chia seeds; 1 Tbsp baking powder; 1 tsp bicarbonate of soda; ½ tsp fine sea salt; ½ tsp ground nutmeg; 60 g pumpkin seeds

2.6 (28 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 1h

Khẩu phần ăn 12 pieces

Nguyên liệu

60 g Parmesan cheese, cut in pieces (2 cm)
hoặc vegetarian hard cheese, cut in pieces (2 cm)
1 garlic clove
1 orange, thin peelings of skin only
80 g onions, quartered
200 g carrots, cut in pieces (2 cm)
125 g fresh baby spinach
1 large egg
125 g almond milk
40 g orange juice, freshly squeezed
300 g wholemeal flour
35 g chia seeds (see tip)
1 Tbsp baking powder
1 tsp bicarbonate of soda
½ tsp fine sea salt
½ tsp ground nutmeg
60 g pumpkin seeds (see tip)

Dinh dưỡng: trên 1 piece
Calo: 732 kJ / 175 kcal
Chất đạm: 8 g
Carbohydrate: 20 g
Chất béo: 6 g
Chất béo bão hòa: 2 g
Natri: 346 mg