Red Pepper and Tomato Soup (TM6)

Name: Red Pepper and Tomato Soup (TM6)
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g lentils; 2 garlic cloves; 50 g onions; 200 g red peppers; 50 g olive oil; 400 g ripe tomatoes; 1 heaped tsp vegetable stock paste, homemade; 400 g water; 1 tsp fine sea salt; ½ tsp ground black pepper

4.8 (670 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 30 phút

Khẩu phần ăn 4 portions

Nguyên liệu

40 g lentils
hoặc rice
2 garlic cloves
50 g onions, quartered
200 g red peppers, quartered (approx. 2 peppers)
50 g olive oil
400 g ripe tomatoes, cut in pieces (2 cm)
hoặc tinned chopped tomatoes, cut in pieces (2 cm)
1 heaped tsp vegetable stock paste, homemade
hoặc 1 vegetable stock cube (for 0.5 l)
400 g water
1 tsp fine sea salt, or to taste
½ tsp ground black pepper, plus extra for sprinkling
¼ tsp ground cayenne pepper (không bắt buộc)

Dinh dưỡng: trên 1 portion
Calo: 784 kJ / 187.4 kcal
Chất đạm: 4.1 g
Carbohydrate: 15.1 g
Chất béo: 12.9 g
Chất béo bão hòa: 1.8 g
Chất xơ: 3.7 g
Natri: 483.4 mg