Sweet Potato Soup with Star Anise

Name: Sweet Potato Soup with Star Anise
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 50 g whole mixed nuts; 1 star anise; 1 onion; 20 g rapeseed oil; 600 g sweet potatoes; 800 g water; 1 heaped tsp vegetable stock paste, homemade; 1 tsp fine sea salt; ½ tsp ground black pepper; ½ tsp sweet paprika; 75 g soya milk; 2 pinches ground nutmeg; garden cress

4.4 (72 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 45 phút

Khẩu phần ăn 6 portions

Nguyên liệu

50 g whole mixed nuts, roasted and salted, vegan (see tip)
1 star anise
1 onion (approx. 100 g), quartered
20 g rapeseed oil
600 g sweet potatoes, cut in pieces (3 cm)
800 g water
1 heaped tsp vegetable stock paste, homemade, vegan (see tip)
hoặc 1 vegetable stock cube (for 0.5 l), vegan, crumbled
1 tsp fine sea salt
½ tsp ground black pepper
½ tsp sweet paprika
75 g soya milk
2 pinches ground nutmeg
garden cress, for garnishing

Dinh dưỡng: trên 1 portion
Calo: 862 kJ / 206 kcal
Chất đạm: 4 g
Carbohydrate: 27 g
Chất béo: 9 g