Versatile Smooth Soup

Name: Versatile Smooth Soup
Prep time: 15 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 25 g olive oil; 170 - 200 g mixed vegetables, for sautéing; 700 - 800 g mixed vegetables; 750 g water; 1 vegetable stock cube (for 0.5 l); 1 tsp fine sea salt

4.7 (156 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 15 phút

Tổng thời gian 45 phút

Khẩu phần ăn 6 portions

Nguyên liệu

25 g olive oil
170 - 200 g mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)
700 - 800 g mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed
750 g water (see tip)
1 vegetable stock cube (for 0.5 l), crumbled
hoặc 1 tsp vegetable stock paste, homemade
1 tsp fine sea salt

Dinh dưỡng: trên 1 portion
Calo: 473.7 kJ / 113.2 kcal
Chất đạm: 4.1 g
Carbohydrate: 14.5 g
Chất béo: 4.6 g
Chất béo bão hòa: 0.7 g
Chất xơ: 4.7 g
Natri: 652.4 mg