Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce

Name: Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 4 portions
Ingredients: 10 g fresh parsley leaves; 50 g olive oil; 80 g shallots; 150 g leeks; 400 g tinned chopped tomatoes; 550 g water; 200 g dried Puy lentils; 1 heaped Tbsp vegetable stock paste; 1 pinch ground black pepper; 150 g fresh spinach leaves; 4 large eggs; 100 g goat's cheese, soft; 70 g Greek yoghurt

4.1 (44 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 45 phút

Khẩu phần ăn 4 portions

Nguyên liệu

10 g fresh parsley leaves
50 g olive oil
80 g shallots
150 g leeks (white part only), cut in pieces
400 g tinned chopped tomatoes
550 g water
200 g dried Puy lentils
1 heaped Tbsp vegetable stock paste, homemade
hoặc 1 vegetable stock cube (for 0.5 l), crumbled
1 pinch ground black pepper
150 g fresh spinach leaves
4 large eggs
100 g goat's cheese, soft
70 g Greek yoghurt

Dinh dưỡng: trên 1 portion
Calo: 2076 kJ / 496 kcal
Chất đạm: 29 g
Carbohydrate: 27 g
Chất béo: 28 g
Chất xơ: 11 g