
Thiết bị & Phụ kiện
Baked Eggs in Tomato and Lentils with Goat’s Cheese Sauce
chuẩn bị 10 phút
Toàn bộ 45 phút
4 portions
Nguyên liệu
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fresh parsley leaves10 g
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olive oil50 g
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shallots80 g
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leeks (white part only), cut in pieces150 g
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tinned chopped tomatoes400 g
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water550 g
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dried Puy lentils200 g
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vegetable stock paste homemade1 heaped Tbsp
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ground black pepper1 pinch
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fresh spinach leaves150 g
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large eggs4
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goat's cheese, soft100 g
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Greek yoghurt70 g
Dinh dưỡng trên 1 portion
Calo
496 kcal /
2076 kJ
Chất đạm
29 g
Chất béo
28 g
Carbohydrate
27 g
Chất xơ
11 g