Buckwheat and Butternut Squash Risotto

Name: Buckwheat and Butternut Squash Risotto
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 4 portions
Ingredients: 3 oz red onion; 3 garlic cloves; 1 oz extra virgin olive oil; 25 oz vegetable stock; 6 oz buckwheat groats; 2 oz short grain rice; ½ tsp salt; 1 tsp freshly ground black pepper; 12 oz butternut squash; 1 oz mascarpone cheese; 6 sprigs fresh parsley leaves

3.9 (38 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 35 phút

Khẩu phần ăn 4 portions

Nguyên liệu

3 oz red onion, quartered
3 garlic cloves
1 oz extra virgin olive oil
25 oz vegetable stock
6 oz buckwheat groats
2 oz short grain rice
½ tsp salt
1 tsp freshly ground black pepper
12 oz butternut squash, peeled and cubed (½ in.)
hoặc 12 oz kabocha squash, peeled and cubed (½ in.)
1 oz mascarpone cheese
6 sprigs fresh parsley leaves, chopped

Dinh dưỡng: trên 1 portion
Calo: 1414.4 kJ / 338.1 kcal
Chất đạm: 8.4 g
Carbohydrate: 55.5 g
Chất béo: 11.1 g
Chất béo bão hòa: 2.8 g
Chất xơ: 6.6 g
Natri: 350.9 mg