Pea and Ginger Soup, Lemon Salmon with Broccoli

Name: Pea and Ginger Soup, Lemon Salmon with Broccoli
Prep time: 25 min
Cook time: 50 min
Total time: 50 min
Yield: 4 portions
Ingredients: 80 g olive oil; 50 g soy sauce; ½ tsp brown sugar; 1 lemon; 4 fresh salmon fillets, skinless; 100 g shallots; 1 garlic clove; 100 g leeks; 100 g celery stalks; 350 g frozen peas; 450 g water; 2 tsp salt; 400 g broccoli florets; 2 pinches ground black pepper; 50 - 100 g double cream

4.7 (31 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 25 phút

Tổng thời gian 50 phút

Khẩu phần ăn 4 portions

Nguyên liệu

80 g olive oil
50 g soy sauce
½ tsp brown sugar
1 lemon, zest and juice
4 fresh salmon fillets, skinless (150-180 g each)
100 g shallots, halved
1 garlic clove
100 g leeks, white part only, cut in pieces
20 - 30 g fresh root ginger, peeled, cut in round slices (2 mm) (không bắt buộc)
100 g celery stalks, cut in pieces
350 g frozen peas
450 g water
2 tsp salt
400 g broccoli florets
2 pinches ground black pepper
50 - 100 g double cream, to taste

Dinh dưỡng: trên 1 portion
Calo: 2782 kJ / 664 kcal
Chất đạm: 46 g
Carbohydrate: 19 g
Chất béo: 43 g
Chất xơ: 9.4 g