Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

Name: Chicken with Herb Salsa and White Bean & Rocket Pesto Salad
Prep time: 20 min
Cook time: 55 min
Total time: 55 min
Yield: 4 portions
Ingredients: 4 chicken legs, skin on; 1 tsp fine sea salt; 3 garlic cloves; 1 lemon; 30 g olive oil; 5 g fresh parsley; 10 g fresh coriander leaves; 10 g red wine vinegar; 60 g shallots; 30 g flaked almonds; 25 g Parmesan cheese; 1 garlic clove; 1 pinch fine sea salt; 100 g rocket leaves; 20 g freshly squeezed lemon juice; 40 g olive oil; 800 g tinned butter beans

4.6 (45 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 20 phút

Tổng thời gian 55 phút

Khẩu phần ăn 4 portions

Nguyên liệu

4 chicken legs, skin on
1 tsp fine sea salt
3 garlic cloves
½ tsp dried chilli flakes (không bắt buộc)
1 lemon, finely grated zest and 30 g juice
30 g olive oil
5 g fresh parsley, cut in pieces
10 g fresh coriander leaves
10 g red wine vinegar
60 g shallots

30 g flaked almonds
25 g Parmesan cheese, cut in pieces (2 cm)
1 garlic clove
1 pinch fine sea salt
100 g rocket leaves
20 g freshly squeezed lemon juice
40 g olive oil
800 g tinned butter beans, with liquid
hoặc tinned cannellini beans, with liquid

Dinh dưỡng: trên 1 portion
Calo: 2981 kJ / 712 kcal
Chất đạm: 55 g
Carbohydrate: 24 g
Chất béo: 43 g
Chất xơ: 5.8 g