Orzo Pasta with Chicken and Pesto

Name: Orzo Pasta with Chicken and Pesto
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 40 g Parmesan cheese; 10 g pine nuts; 1 garlic clove; 20 g fresh basil leaves; 40 g olive oil; 150 g carrots; 150 g leeks; 30 g olive oil; 400 g chicken breasts, skinless; 1 heaped tsp chicken stock paste; 500 g water; 1 tsp salt; 100 g frozen green peas; 250 g orzo

4.6 (282 đánh giá)

Đăng ký miễn phí

Độ khó dễ

Thời gian thực hiện 10 phút

Tổng thời gian 30 phút

Khẩu phần ăn 4 portions

Nguyên liệu

40 g Parmesan cheese, cut in pieces (2 cm)
10 g pine nuts
1 garlic clove
20 g fresh basil leaves
40 g olive oil

150 g carrots, cut in pieces
150 g leeks, cut in pieces
30 g olive oil
400 g chicken breasts, skinless, diced (3 cm)
1 heaped tsp chicken stock paste
hoặc 1 chicken stock cube (for 0.5 l), crumbled
500 g water
1 tsp salt
100 g frozen green peas
250 g orzo

Dinh dưỡng: trên 1 portion
Calo: 2611.9 kJ / 624.3 kcal
Chất đạm: 37.1 g
Carbohydrate: 60.4 g
Chất béo: 25.5 g
Chất béo bão hòa: 5 g
Chất xơ: 5.2 g
Natri: 700.6 mg