Lemon Chicken with Couscous and Tzatziki

Name: Lemon Chicken with Couscous and Tzatziki
Prep time: 20 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 60 g olive oil; 1 tsp dried oregano; ½ lemon; 3 chicken breasts; 200 g Greek yoghurt; 1 courgette; 1 pinch fine sea salt; 1 pinch ground black pepper; 625 g water; 250 g couscous; 50 g frozen peas; 50 g pitted black olives; 50 g red peppers; 25 g spring onions

3.9 (62 đánh giá)

Đăng ký miễn phí

Độ khó trung bình

Thời gian thực hiện 20 phút

Tổng thời gian 30 phút

Khẩu phần ăn 4 portions

Nguyên liệu

60 g olive oil
1 tsp dried oregano
½ lemon, finely grated zest only
3 chicken breasts, skinless, butterflied (sliced through horizontally almost to the edge then opened out)
200 g Greek yoghurt
1 courgette, cut in pieces (approx. 150 g)
1 pinch fine sea salt, plus extra to taste
1 pinch ground black pepper, plus extra to taste
625 g water
250 g couscous
50 g frozen peas
50 g pitted black olives
50 g red peppers, diced
25 g spring onions, sliced (1 cm)

Dinh dưỡng: trên 1 portion
Calo: 2384 kJ / 570 kcal
Chất đạm: 39.2 g
Carbohydrate: 55.6 g
Chất béo: 21.2 g