
Thiết bị & Phụ kiện
Linseed crackers with mutabbal beitinjan (eggplant dip)
chuẩn bị 20 phút
Toàn bộ 16h 20 phút
4 portions
Nguyên liệu
Mutabbal beitinjan (eggplant dip)
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eggplant (approx. 400 g), cut into halves lengthways and skin pricked all over with a fork1
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garlic cloves unpeeled3
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olive oil plus extra for drizzling50 g
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lemon juice1 tbsp
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sea salt to taste½ tsp
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ground black pepper to taste1 - 2 pinches
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pitted Kalamata olives40 g
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ground cumin1 tsp
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fresh flat-leaf parsley leaves only3 sprigs
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tahini (see Tips)20 g
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natural yoghurt30 g
Flaxseed (linseed) crackers
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flaxseeds (linseeds)230 g
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onion30 g
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garlic clove1
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red capsicum deseeded and cut into quarters100 g
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green capsicum deseeded and cut into quarters100 g
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tomatoes cut into quarters400 g
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sun-dried tomatoes drained4
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water room temperature250 g
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dried Italian herbs2 tsp
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sea salt to taste½ tsp
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pomegranate arils, for garnishing
Dinh dưỡng trên 1 portion
Calo
608 kcal /
2553.8 kJ
Chất đạm
18.4 g
Chất béo
48.6 g
Carbohydrate
13.5 g
Chất xơ
25.6 g
Chất béo bão hòa
6.6 g
Natri
649.9 mg