Chorba freekeh

No ratings

Подготовка 10 min

Всего 1 h

4 portions

Ingredients

onion cut in half
1
garlic clove
1
tomatoes cut in half
2
olive oil
20 g
Dutch carrot cut into pieces
1
zucchini cut into pieces
80 g
fresh coriander leaves only
10 g
sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
tomato paste
20 g
boneless lamb shoulder or neck, cut into pieces
200 g
canned chickpeas
100 g
water
900 g
freekeh
80 g
fresh coriander or flat-leaf parsley, leaves only
10 g
freshly squeezed lemon juice
1 tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1058.5 mg

Protein 15.1 g

Calories 1453.1 kJ / 347.3 kcal

Fat 17.9 g

Fibre 9.2 g

Saturated Fat 5.5 g

Carbohydrates 35.8 g

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Также представлен в

Taste of home: Arab flavours & traditions 25 Recipes
Australia and New Zealand

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