Hot salmon and vegetable egg muffins

4.8 13 ratings

Подготовка 10 min

Всего 45 min

8 pieces

Ingredients

vegetable oil to grease
button mushrooms halved
60 g
broccoli cut in pieces (3 cm)
60 g
zucchini cut in pieces (3 cm)
80 g
spring onions/green onions trimmed and cut into pieces
30 g
hot smoked salmon flaked in pieces (1 cm)
100 - 150 g
Parmesan cheese cut in pieces (2 cm)
30 g
milk
120 g
eggs
5
sea salt
1 tsp
ground black pepper
¼ tsp
water
500 g
Sriracha mayo, to serve
black sesame seeds to garnish
fresh coriander leaf to garnish

Difficulty

easy

Nutrition per 1 piece

Sodium 458.7 mg

Protein 10 g

Calories 428.7 kJ / 102.5 kcal

Fat 5.7 g

Fibre 0.5 g

Saturated Fat 2.2 g

Carbohydrates 2.5 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Nester 12 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Broccoli chive muffins (10-12 months)

30min

Zucchini pistachio loaf

1h 30min

Caramelised leek and feta tart

2h 25min

Family burger pie

1h 25min

Charcoal bao buns

1h 50min

Garlic and coriander naan

1h 30min

Pizza Margherita

2h 10min

Caramelised leek and feta tart (TM6, Maria Stuart)

2h 25min

Rye sourdough starter powder

24h 10min

Roast beef and mushroom pizza

1h 40min

Herbed lavosh

55min

Baked salmon sushi cups

30min

Show all