Устройства и аксессуары
Mini bacon and vegetable frittatas
Подготовка 10 min
Всего 35 min
12 pieces
Ingredients
-
extra virgin olive oil plus extra to grease20 g
-
hard cheese of choice, cut into pieces (see Tip)80 g
-
carrot cut into pieces1
-
onion halved½
-
bacon cut into cubes130 g
-
broccoli cut into small florets100 g
-
pouring (whipping) cream200 g
-
eggs4
-
sea salt2 pinches
-
ground black pepper1 pinch
-
Dijon mustard (optional)1 tsp
Difficulty
easy
Nutrition per 1 piece
Sodium
179.6 mg
Protein
6.2 g
Calories
763.4 kJ /
182.5 kcal
Fat
16.3 g
Fibre
0.6 g
Saturated Fat
7.4 g
Carbohydrates
3 g
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