Mini bacon and vegetable frittatas

4.6 45 ratings

Подготовка 10 min

Всего 35 min

12 pieces

Ingredients

extra virgin olive oil plus extra to grease
20 g
hard cheese of choice, cut into pieces (see Tip)
80 g
carrot cut into pieces
1
onion halved
½
bacon cut into cubes
130 g
broccoli cut into small florets
100 g
pouring (whipping) cream
200 g
eggs
4
sea salt
2 pinches
ground black pepper
1 pinch
Dijon mustard (optional)
1 tsp

Difficulty

easy

Nutrition per 1 piece

Sodium 179.6 mg

Protein 6.2 g

Calories 763.4 kJ / 182.5 kcal

Fat 16.3 g

Fibre 0.6 g

Saturated Fat 7.4 g

Carbohydrates 3 g

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