Vegan burgers

5.0 2 rating

Подготовка 15 min

Всего 45 min

10 portions

Ingredients

linseeds (flaxseeds)
40 g
shelled walnuts
80 g
fresh portobello mushrooms cut into quarters
225 g
fresh Swiss brown mushrooms cut into quarters
225 g
brown onion
½
garlic cloves
2
extra virgin olive oil plus extra to grease and fry
20 g
cooked rice
200 g
cannellini beans (400 g can), rinsed and drained
1 can
panko breadcrumbs
50 g
balsamic vinegar
30 g
tamari
30 g
smoked paprika
½ tsp
sea salt
1 tsp
ground black pepper
½ tsp
hamburger buns
8 - 10
vegan mayonnaise to taste
mustard vegan, to taste
letucce
8 - 10 leaves
tomatoes sliced
3
ketchup vegan, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 733.7 mg

Protein 15.6 g

Calories 1744.8 kJ / 417 kcal

Fat 12.2 g

Fibre 6.9 g

Saturated Fat 1.7 g

Carbohydrates 63 g

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Также представлен в

Manifesto 202 Recipes
Australia and New Zealand

Veggie and Vegan 20 Recipes
Australia and New Zealand

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