The best egg salad open sandwich (Diabetes, TM6)

The best egg salad open sandwich (Diabetes, TM6)

4.6 18 rating

Подготовка 10 min

Всего 20 min

4 portions

Ingredients

eggs chilled
6
water (to the 1L fill level)
celery trimmed and cut into quarters
200 g
natural yoghurt high protein (see Tip)
100 g
mayonnaise
20 g
Dijon mustard
20 g
extra virgin olive oil
20 g
baby pickled capers
20 g
beetroot (approx. 2 small beetroot), peeled and cut into quarters
200 g
red radishes (approx. 4)
140 g
seeded wholemeal bread toasted (see Tip)
4 slices
fresh baby spinach to serve
240 g
fresh chives chopped
2 tbsp
ground black pepper to season

Difficulty

easy

Nutrition per 1 portion

Sodium 510 mg

Protein 22.8 g

Calories 1982.5 kJ / 475 kcal

Fat 25 g

Fibre 7.8 g

Saturated Fat 5.3 g

Carbohydrates 35.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Vietnamese jackfruit rice paper rolls

Vietnamese jackfruit rice paper rolls

1 h

Mushroom croustade

Mushroom croustade

1 h 35 min

Leek and cheese tart

Leek and cheese tart

1 h 15 min

Vegan bolognese

Vegan bolognese

50 min

Vegetable Massaman curry

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

Tagliatelle with pumpkin

45 min

Sweet potato lentil pie

Sweet potato lentil pie

50 min

Pickled red onions

Pickled red onions

1 h 50 min

Root vegetables with hazelnut pangrattato

Root vegetables with hazelnut pangrattato

40 min

Yellow chicken curry with rice

Yellow chicken curry with rice

1 h

Layered veggie-loaded pesto pasta

Layered veggie-loaded pesto pasta

30 min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Show all