Устройства и аксессуары
Layered veggie-loaded pesto pasta
Подготовка 10 min
Всего 30 min
6 portions
Ingredients
-
pepitas50 g
-
pine nuts plus extra to serve50 g
-
lemon zested and juiced, plus extra juice to serve1
-
Parmesan cheese cut into pieces (3 cm) or 1½ tbsp nutritional yeast flakes, plus extra to serve50 g
-
garlic cloves3
-
can cannellini beans rinsed and drained400 g
-
fresh basil leaves only40 g
-
fresh baby spinach leaves60 g
-
sea salt1 ¼ tsp
-
ground black pepper2 pinches
-
lemon juice only1
-
extra virgin olive oil80 g
-
water80 g
-
boiling water1700 g
-
broccoli cut into small florets1
-
asparagus trimmed and cut into thirds2 bunches
-
frozen peas120 g
-
dried spelt pasta spirals250 g
-
rocket leaves to serve60 g
-
cherry tomatoes cut into halves250 g
Difficulty
easy
Nutrition per 1 portion
Sodium
597.3 mg
Protein
17.8 g
Calories
1722.7 kJ /
411.7 kcal
Fat
18.9 g
Fibre
9.4 g
Saturated Fat
3.4 g
Carbohydrates
39 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allYang zhou chao fan (Chinese “fried" rice)
35 min
Macaroni carbonara
30 min
Black rice bowl with chicken and mushroom (gut health)
40 min
Creamy vegetable rice
25 min
Creamy "marry me" chicken pasta
30 min
Apricot chicken risotto
30 min
All-in-one creamy vegetable pasta (Diabetes)
40 min
Leek, chilli and chorizo sauce
40 min
Creamy tomato and salami fettuccine
30 min
Risotto verde (TM7/TM6)
30 min
Pasta alla puttanesca
35 min
Tuna mornay
45 min