Устройства и аксессуары
Creamy Coconut Dhal
Подготовка 10 min
Всего 25 min
4 portions
Ingredients
-
yellow onions cut in halves240 g
-
fresh green chillies deseeded1 - 2
-
tomatoes cut in quarters150 g
-
red lentils250 g
-
coconut milk400 g
-
ground turmeric1 tsp
-
curry powder1 tsp
-
ground cumin¼ tsp
-
2 tsp white mustard seedsblack mustard seeds2 tsp
-
water300 g
-
½ vegetable stock cube (for 0.5 l)vegetable stock powder homemade or store-bought½ tsp
-
120 g fresh spinach leaves, coarsely choppedbaby spinach leaves coarsely chopped120 g
-
fresh coriander leaves coarsely chopped, to garnish2 tbsp
Difficulty
easy
Nutrition per 1 portion
Protein
20.5 g
Calories
1967.8 kJ /
470.3 kcal
Fat
15.4 g
Carbohydrates
55.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Our Kitchens are a Window to the World
40 Recipes
International
International
Вам также может понравиться...
Show allSilverbeet dahl
8 Std. 40 Min
Aubergine and Sweet Potato Shakshuka with Garlic Cashew Cream
1 Std.
Vegetable lasagne
1 Std. 35 Min
Black bean enchiladas
1 Std. 20 Min
Keto cauliflower and Brussels sprout cheese bake
45 Min
Indian Vegetable Curry
50 Min
Roasted Sweet Potato and Broccoli Spelt Salad
1 Std. 15 Min
Pizza Margherita
2 Std. 10 Min
Spinach and ricotta patties with tomato sauce
30 Min
Sabji (vegetable) curry
30 Min
Bulgur Salad with Rocket, Peach and Avocado
35 Min
Stuffed Peppers with Herbed Quinoa
50 Min