Устройства и аксессуары
Raw zucchini bolognaise (Thermomix® Spiralizer, TM5)
Подготовка 15 min
Всего 15 min
4 portions
Ingredients
-
zucchinis ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
pine nuts30 g
-
red capsicum deseeded and cut into quarters1
-
fresh oregano leaves only1 tsp
-
sea salt1 - 2 pinches
-
ground black pepper1 - 2 pinches
-
semi sun-dried tomatoes100 g
-
cayenne pepper1 - 2 pinches
-
filtered water80 g
-
walnut halves10
Difficulty
easy
Nutrition per 1 portion
Protein
7.2 g
Calories
856.4 kJ /
204.7 kcal
Fat
12.5 g
Fibre
5.7 g
Carbohydrates
21 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allPotato and mushroom gratin
2 h 5 min
Bean ratatouille with halloumi
30 min
Chhole (chickpea curry)
35 min
Vegetable Massaman curry
45 min
Rich mushroom stew with buttermilk dumplings
45 min
Miso glazed eggplant (Nasu dengaku)
30 min
Pasta primavera
1 h
Macaroni cheese with a crunchy topping
1 h 10 min
High Protein Egg Bake
20 min
Chhole (chickpea curry) and rice
45 min
No-roll cheesy broccoli quiche
1 h 25 min
Lentil moussaka
3 h 30 min