"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)

3.0 1 rating

Подготовка 20 min

Всего 25 min

4 portions

Ingredients

Spinach and mint pesto

extra virgin olive oil
50 g
lime juice
1 ½ tbsp
fresh baby spinach leaves
200 g
fresh mint leaves only
8 sprigs
shelled salted pistachio nuts
50 g
garlic clove
1
salt
¼ tsp

Carrot and zucchini 'spaghetti'

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
water
500 g
sugar snap peas cut into thin strips
100 g
Parmesan cheese shaved, to serve
ground black pepper to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 221.6 mg

Protein 6.5 g

Calories 989.3 kJ / 236.5 kcal

Fat 18.5 g

Fibre 6 g

Saturated Fat 2.7 g

Carbohydrates 14.2 g

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Также представлен в

Spiralize your life (TM5) 17 Recipes
Australia and New Zealand

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