Устройства и аксессуары
"Spaghetti" with spinach and mint pesto (Thermomix® Spiralizer, TM5)
Подготовка 20 min
Всего 25 min
4 portions
Ingredients
Spinach and mint pesto
-
extra virgin olive oil50 g
-
lime juice1 ½ tbsp
-
fresh baby spinach leaves200 g
-
fresh mint leaves only8 sprigs
-
shelled salted pistachio nuts50 g
-
garlic clove1
-
salt¼ tsp
Carrot and zucchini 'spaghetti'
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
water500 g
-
sugar snap peas cut into thin strips100 g
-
Parmesan cheese shaved, to serve
-
ground black pepper to serve
Difficulty
easy
Nutrition per 1 portion
Sodium
221.6 mg
Protein
6.5 g
Calories
989.3 kJ /
236.5 kcal
Fat
18.5 g
Fibre
6 g
Saturated Fat
2.7 g
Carbohydrates
14.2 g
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Spiralize your life (TM5)
17 Recipes
Australia and New Zealand
Australia and New Zealand
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