Устройства и аксессуары
Steamed Mahi Mahi and Mixed Vegetable Parcels
Подготовка 25 min
Всего 1 h 15 min
4 portions
Ingredients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1721 kJ /
412 kcal
Fat
22 g
Fibre
2.6 g
Carbohydrates
19 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
The basic cookbook
177 Recipes
Canada
Canada
The Basic Cookbook
176 Recipes
United States
United States
Вам также может понравиться...
Show allPaella
30 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 h
Maple Teriyaki Salmon with Rice and Broccoli
30 h
Lemon Garlic Salmon
2 h 20 min
Seared Scallops with Carrot and Ginger Sauce
40 min
Clam Chowder
55 min
Ginger Garlic Steamed Whole Fish
30 min
Shrimp Tacos with Denver Salsa
25 min
Portuguese Fish and Potato Stew
45 min
Lemon Caper Salmon with Ribbon Squash
35 min
Macadamia Halibut with Mango Sauce
1 h
Halibut with Apricot Chutney
30 min