Steamed Mahi Mahi and Mixed Vegetable Parcels

4.3 25 rating

Подготовка 25 min

Всего 1 h 15 min

4 portions

Ingredients

lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)
1 - 2
extra virgin olive oil
2 ½ oz
salt divided
¾ tsp
ground black pepper divided
½ tsp
Mahi-mahi fillets (4-7 oz each, max of 28 oz)
4
4 white fish fillet, (4-7 oz each, max of 28 oz)
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed
7 oz
fresh flat leaf parsley leaves only
6 sprigs
water
18 oz
potatoes peeled, sliced (⅛ in. thick)
14 oz

Difficulty

easy

Nutrition per 1 portion

Protein 33 g

Calories 1721 kJ / 412 kcal

Fat 22 g

Fibre 2.6 g

Carbohydrates 19 g

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Также представлен в

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

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