Устройства и аксессуары
Steamed Mahi Mahi and Mixed Vegetable Parcels
Подготовка 25 min
Всего 1 h 15 min
4 portions
Ingredients
-
lemons preferably organic, zest (2 tbsp) and juice (approx 2 oz)1 - 2
-
extra virgin olive oil2 ½ oz
-
salt divided¾ tsp
-
ground black pepper divided½ tsp
-
4 white fish fillet, (4-7 oz each, max of 28 oz)Mahi-mahi fillets (4-7 oz each, max of 28 oz)4
-
mixed vegetables (e.g. carrots, zucchini, celery, turnips), cut into pieces as needed7 oz
-
fresh flat leaf parsley leaves only6 sprigs
-
water18 oz
-
potatoes peeled, sliced (⅛ in. thick)14 oz
Difficulty
easy
Nutrition per 1 portion
Protein
33 g
Calories
1721 kJ /
412 kcal
Fat
22 g
Fibre
2.6 g
Carbohydrates
19 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
The basic cookbook
177 Recipes
Canada
Canada
The Basic Cookbook
176 Recipes
United States
United States
Вам также может понравиться...
Show allShrimp Scampi
40 min
Paella
30 min
Salmon Burger
35 min
Salmon, Quinoa, Feta and Vegetable Salad
50 min
Fish and Chips
30 min
Fish and Chips
30 min
Crispy Coconut Shrimp
20 min
Salmon and Basmati Rice with Dill Cream Sauce
40 min
Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce
1 h
Cuban-Spiced Salmon with Tomato Avocado Salsa
30 min
Tuna Nicoise Salad
No ratings
Blackened Fish Burger
No ratings