Устройства и аксессуары
Ancho chilli bean bowl
Подготовка 10 min
Всего 1 h
4 portions
Ingredients
-
dried ancho chillies2
-
hot water to soak
-
fresh coriander stems and roots, cut into pieces, leaves reserved, to serve (see Tips)2 sprigs
-
garlic cloves2
-
extra virgin olive oil20 g
-
brown onion cut into wedges200 g
-
red capsicum cut into strips (1 cm)160 g
-
tomato paste20 g
-
ground cumin1 tsp
-
ground coriander1 tsp
-
dried oregano1 tsp
-
ground cinnamon½ tsp
-
ground sweet paprika1 tsp
-
canned chopped tomatoes400 g
-
canned black beans drained and rinsed400 g
-
canned chickpeas drained and rinsed400 g
-
sea salt½ tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
609.3 mg
Protein
16.5 g
Calories
1513.3 kJ /
361.7 kcal
Fat
9.3 g
Fibre
19.1 g
Saturated Fat
1.2 g
Carbohydrates
57.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Thermomix® Everyday Summer 2024/2025
74 Recipes
Australia and New Zealand
Australia and New Zealand
Вам также может понравиться...
Show allThree Cheese and spinach lasagne (Diabetes)
1 h 30 min
Vegan walnut and black bean burger
4 h 40 min
Hearty gluten free vegetarian lasagne
3 h 5 min
Three-bean shepherd's pie
26 h
Filo spinach slice
55 min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Mushroom croustade
1 h 35 min
Pierogi with blueberries
No ratings
Leek and cheese tart
1 h 15 min
Vegan bolognese
50 min
Vegetarian nuggets
30 min
Vegan burgers
45 min