Устройства и аксессуары
Bean ratatouille with halloumi
Подготовка 10 min
Всего 30 min
8 portions
Ingredients
-
lemon zest only, no white pith1
-
fresh parsley leaves only, plus extra finely chopped to serve4 sprigs
-
extra virgin olive oil plus extra to drizzle20 g
-
garlic cloves5
-
fresh basil stalks only, cut into thirds, leaves reserved4 sprigs
-
red onion cut into slices1
-
fresh tomatoes cut into pieces2
-
canned chopped tomatoes400 g
-
balsamic vinegar1 ½ tbsp
-
Vegetable stock paste2 tsp
-
pitted Kalamata olives drained80 g
-
red capsicum cut into strips (2 cm wide)1
-
zucchini (approx. 200 g), cut into slices (1 cm)2
-
sea salt1 ½ tsp
-
eggplant (approx. 400 g), cut into pieces (3 cm)1
-
canned lentils rinsed and drained400 g
-
can chickpeas rinsed and drained400 g
-
fresh green beans trimmed and cut into halves300 g
-
haloumi cut into slices (1 cm)360 g
-
extra virgin olive oil spray
Difficulty
easy
Nutrition per 1 portion
Sodium
1070.7 mg
Protein
17.4 g
Calories
1572.5 kJ /
375.8 kcal
Fat
18.3 g
Fibre
12.7 g
Saturated Fat
7.8 g
Carbohydrates
39.1 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allSilverbeet quiche with oat and Parmesan crust
1 h 15 min
Asparagus risotto
40 min
High Protein Egg Bake
20 min
Lentil moussaka
3 h 30 min
Melanzane parmigiana
2 h 5 min
Lentil and chickpea burger with tahini dressing
1 h 30 min
Pierogi (Cheese dumplings)
1 h 30 min
Filo spinach slice
55 min
Crunchy salad with green goddess dressing (Diabetes)
20 min
Miso glazed eggplant (Nasu dengaku)
30 min
Lentil curry (dahl)
30 min
Warm bulgur salad with orange dressing
40 min