Steamed snapper with Sicilian caponata

Steamed snapper with Sicilian caponata

4.6 12 ratings

Подготовка 20 min

Всего 1 h 40 min

4 portions

Ingredients

eggplant cut into pieces (2 cm)
250 g
zucchini cut into pieces (2 cm - see Tips)
120 g
sea salt plus extra to season
2 tsp
extra virgin olive oil
40 g
brown onion cut into wedges (3 cm)
100 g
red capsicum cut into pieces (2 cm)
200 g
celery cut into pieces (2 cm)
100 g
tomatoes (approx. 150 g), ripe, cut into pieces (2 cm)
2
pitted green Sicilian olives
80 g
baby pickled capers drained
30 g
red wine vinegar
70 g
tomato passata (see Tips)
100 g
white sugar
15 g
sultanas
40 g
skinless snapper fillets (approx. 550 g)
4
lemon thinly sliced
1
salted butter cut into pieces
20 g
ground black pepper to season
fresh parsley leaves only, roughly chopped, to garnish
2 sprigs
pine nuts toasted, to serve
2 tbsp
bread of choice (gluten free if required), to serve (optional)

Difficulty

easy

Nutrition per 1 portion

Sodium 2014 mg

Protein 38.4 g

Calories 2443.9 kJ / 584.1 kcal

Fat 29.9 g

Fibre 7.7 g

Saturated Fat 7.5 g

Carbohydrates 42.6 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Everyday Summer 2024/2025 74 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Yorkshire puddings

3 h 40 min

Cauliflower gratin

1 h

Warm sweet potato and chickpea salad

45 min

Indian spiced sweet potato soup

25 min

Gratin dauphinois

50 min

Smoky bean and tomato bowl (Diabetes, TM6)

30 min

Red rice

55 min

Soft Chinese bread rolls

1 h 20 min

Gluten and grain free bread rolls

1 h 20 min

Polenta

25 min

Pilau rice

30 min

Bean ratatouille with halloumi

30 min

Show all