Устройства и аксессуары
Baked Salmon with Spiralized Courgettes
Подготовка 15 min
Всего 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allHoney and Soy Cod with Rice and Vegetables
55 min
Salmon Burger
2 h 20 min
Fish Tacos
45 min
Coconut Bao with Prawns
1 h 40 min
Seafood Risotto
40 min
Seafood Korma
40 min
Brodet (Fish stew)
1 h 15 min
Keralan Fish Curry
30 min
Crispy Breaded Fish
35 min
Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans
35 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Prawn Saganaki
35 min