Устройства и аксессуары
Baked Salmon with Spiralized Courgettes
Подготовка 15 min
Всего 30 min
4 portions
Ingredients
-
courgettes ends trimmed, if large, trimmed in a circular shape to fit blade width (see tips)800 g
-
salmon fillets, fresh, skinless (approx. 150-200 g each)4
-
lemon juice of ½ and 4 slices (5 mm)1
-
fine sea salt½ tsp
-
fresh parsley leaves plus extra roughly chopped for garnishing20 g
-
garlic cloves4
-
sun-dried tomatoes in oil drained, 30 g oil reserved100 g
-
ground cayenne pepper (optional)½ tsp
-
water500 g
Difficulty
easy
Nutrition per 1 portion
Sodium
469.5 mg
Protein
36.6 g
Calories
1753 kJ /
419 kcal
Fat
21 g
Fibre
5.7 g
Saturated Fat
4.8 g
Carbohydrates
22.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Spiralize Your Life
29 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allPrawn Curry
30 min
Seafood Risotto
40 min
Fragrant Coconut Fish Soup with Sweet Potato
35 min
Cod with Pistachio and Couscous
30 min
Lemon Garlic Salmon
2 h 20 min
Thai Fishcakes
1 h 10 min
Prawn Saganaki with Feta
35 min
Steamed Fish
30 min
Steamed Salmon Parcels
55 min
Scallops with Parsnip Purée and Pancetta Crumbs
30 min
Steamed Sea Bass with Lime Sauce
35 min
Orzo with Salmon and Spinach
40 min