Устройства и аксессуары
Spiralized Courgette with Shrimp and Lemon Sauce
Подготовка 15 min
Всего 25 min
4 portions
Ingredients
-
courgette ends trimmed. If large, trimmed in a circular shape to fit in the feeder500 - 600 g
-
vegetable oil40 g
-
garlic clove1
-
raw, medium-sized prawns, peeled, deveined250 g
-
garlic cloves2
-
spring onion cut in pieces50 g
-
dried chilli flakes to taste2 - 3 pinches
-
freshly squeezed lemon juice20 g
-
ponzu dressing40 g
-
fine sea salt to taste2 - 3 pinches
-
ground black pepper to taste2 - 3 pinches
-
brown sugar1 tsp
-
sesame seeds, white for sprinkling
Difficulty
easy
Nutrition per 1 portion
Sodium
652.4 mg
Protein
10.7 g
Calories
709.5 kJ /
169.6 kcal
Fat
10.7 g
Fibre
1.9 g
Saturated Fat
1.6 g
Carbohydrates
8.4 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationТакже представлен в
Spiralize Your Life
28 Recipes
UK and Ireland
UK and Ireland
Вам также может понравиться...
Show allLobster and Tarragon Risotto - Risotto con aragosta e dragoncello
35 min
Orzo with Salmon and Spinach
40 min
Black Spaghetti with Prawns and Parmesan Sauce
45 min
Seafood Risotto
40 min
Prawn Chow Mein
45 min
Honey and Soy Cod with Rice and Vegetables
55 min
Prawn Saganaki with Feta
35 min
Coconut Bao with Prawns
1 h 40 min
Steamed Sea Bass with Lime Sauce
35 min
Quinoa Salmon Patties
1 h 20 min
Keralan Fish Curry
30 min
Prawn and Chorizo Paella
45 min