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Moong Dhall (Green Peas Dhall)

Moong Dhall (Green Peas Dhall)
4.6 42 ratings
Подготовка 5 min
Всего 40 min
6 portions
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Ingredients

  • garlic cloves
    20 g
  • fresh green chillies deseeded
    2
  • fresh ginger cut in cubes
    2 cm
  • olive oil
    50 g
  • ground coriander
    1 ½ heaped tsp
  • ground cumin
    1 ½ heaped tsp
  • ground fennel
    ½ heaped tsp
  • ground turmeric
    ¼ heaped tsp
  • garam masala
    ½ heaped tsp
  • mung beans (dhall) soaked overnight and drained
    150 g
  • tomatoes cut in quarters
    200 g
  • water
    350 g
  • carrots cut in slices (1 cm)
    100 g
  • onions (approx. 1 onion), cut in slices
    80 g
  • coconut milk
    50 g
  • salt adjust to taste
    2 heaped tsp

Difficulty

easy

Nutrition per 1 portion

Protein 7 g
Calories 1104 kJ / 264 kcal
Fat 15 g
Fibre 2 g
Carbohydrates 27 g

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