Sambhar (Vegetable Dhall)

Sambhar (Vegetable Dhall)

3.8 13 ratings

Подготовка 10 min

Всего 50 min

6 portions

Ingredients

garlic cloves
30 g
shallots
50 g
dried chillies soaked and deseeded, cut in 4 cm length
5
cooking oil
50 g
sambhar powder
1 heaped tsp
ground coriander
1 heaped tsp
garam masala
1 heaped tsp
mustard seeds
½ heaped tsp
ground cumin
1 heaped tsp
fresh curry leaves
5
tamarind paste
2 tsp
asafoetida powder
¼ heaped tsp
toor dal soaked for 6 hours, drained
180 g
tomatoes (approx 3 tomatoes), cut in wedges
330 g
water
350 g
carrots cut in thin slices
50 g
potatoes cut in cubes (1 cm)
150 g
brinjals cut in thick strips
130 g
cauliflower florets
120 g
salt adjust to taste
1 tsp

Difficulty

easy

Nutrition per 1 portion

Protein 9 g

Calories 1068 kJ / 255 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 35 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Let's Go Mamak 12 Recipes
International

Your Cookidoo® 2025: Green Alchemist 10 Recipes
International

Вам также может понравиться...

Show all

Pizza Margherita

2 h 10 min

Mushroom Wellington

2 h 20 min

Tomato and Vegetable Quiche

1 h 45 min

Vegan Burgers

45 min

Root Vegetable Gratin

1 h

Silverbeet and mushroom calzone

2 h

Spanakopita

2 h 10 min

Crunchy salad with green goddess dressing (Diabetes)

20 min

No-waste veggie bolognese (TM6)

3 h

Parmesan Risotto (TM6/7)

30 min

Creamy Mushroom Truffle Soup

50 min

Vegan Mushroom Masala with Chilli and Turmeric

25 min

Show all