Устройства и аксессуары
15-minute noodles
Подготовка 10 min
Всего 15 min
4 portions
Ingredients
-
fresh long red chilli trimmed and cut into halves1
-
peanut oil20 g
-
Vegetable stock paste (see Tips)2 tsp
-
carrot cut into cubes (5 mm - see Tips)1
-
dried onion flakes2 tsp
-
granulated garlic1 tsp
-
nori sheet broken into pieces1
-
boiling water1000 g
-
dried quick-cooking noodles broken into pieces (see Tips)280 g
-
snow peas trimmed and sliced lengthways50 g
-
oyster sauce20 g
-
soy sauce20 g
-
firm tofu cut into pieces (3 cm)200 g
-
fresh bean sprouts to serve120 g
-
fresh coriander leaves only, to serve2 sprigs
-
spring onion/green onion thinly sliced, to serve1
Difficulty
easy
Nutrition per 1 portion
Sodium
969.5 mg
Protein
18.3 g
Calories
2045.7 kJ /
489 kcal
Fat
23.8 g
Fibre
3.9 g
Saturated Fat
5 g
Carbohydrates
53.6 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allThree Cheese and spinach lasagne (Diabetes)
1 h 30 min
Vegan walnut and black bean burger
4 h 40 min
Hearty gluten free vegetarian lasagne
3 h 5 min
Three-bean shepherd's pie
26 h
Filo spinach slice
55 min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 min
Mushroom croustade
1 h 35 min
Pierogi with blueberries
No ratings
Leek and cheese tart
1 h 15 min
Vegan bolognese
50 min
Vegetarian nuggets
30 min
Vegan burgers
45 min