Trout with Pesto, Tomatoes and Vegetables

Trout with Pesto, Tomatoes and Vegetables

4.6 25 ratings

Подготовка 15 min

Всего 45 min

4 portions

Ingredients

carrots cut in slices (5 mm)
130 g
onions cut in bite-size pieces
100 g
courgettes halved lengthways and cut in slices (1 cm)
200 g
garlic clove
1
anchovy, tinned
1
fresh basil leaves
20 g
fresh parsley
30 g
olive oil
50 g
cherry tomatoes
200 g
fine sea salt
1 pinch
ground black pepper
¼ tsp
fresh trout fillets, skinless (approx. 150 g each)
4
water
600 g
olive oil for serving

Difficulty

easy

Nutrition per 1 portion

Protein 34.7 g

Calories 1521 kJ / 364 kcal

Fat 21.6 g

Carbohydrates 7.7 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Welcome Collection 14 Recipes
UK and Ireland

Вам также может понравиться...

Show all

Fragrant Coconut Fish Soup with Sweet Potato

35 min

Timatar Wali Macchi (Cod in Tomato Sauce)

1 h

Salmon and Leek Parcel with New Potatoes

1 h

Salmon with Ginger Sauce and Spiced Cashews

30 min

Lobster and Tarragon Risotto - Risotto con aragosta e dragoncello

35 min

Baby-friendly Steamed Salmon Pesto Parcels with Basmati Rice and Green Beans

35 min

Sea Bass with Lemon & Herb Couscous

35 min

Steamed Plaice with Tomato Sauce

30 min

Steamed Sea Bream in Broth with Potatoes

35 min

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

1 h

Salmon Kabsa

No ratings

Cod and Spinach Soup

40 min

Show all