Устройства и аксессуары
Peruvian roast chicken with green sauce and avocado salad
Подготовка 20 min
Всего 25 h 35 min
4 portions
Ingredients
Peruvian roast chicken
-
extra virgin olive oil50 g
-
freshly squeezed lime juice30 g
-
garlic cloves4
-
sea salt1 tbsp
-
ground paprika2 tsp
-
ground black pepper1 tsp
-
ground cumin1 tbsp
-
dried oregano2 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
whole uncooked chicken1200 - 1400 g
Green sauce
-
fresh coriander leaves and stems only, cut into thirds65 g
-
fresh jalapeño chillies cut into halves and deseeded1 - 2
-
freshly squeezed lime juice30 g
-
spring onion/shallot trimmed and cut into thirds1
-
ground cumin1 tsp
-
monkfruit sweetener or sweetener of choice (see Tips)1 tsp
-
mayonnaise (see Tips)120 g
Avocado salad
-
cherry tomatoes cut into halves200 g
-
continental cucumber cut into pieces (1.5 cm)1
-
avocado ripe, flesh only, cut into pieces (1.5 cm)1
-
red onion cut into slices½
-
extra virgin olive oil1 tbsp
-
freshly squeezed lime juice1 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1840.9 mg
Protein
65.7 g
Calories
5165.2 kJ /
1234.5 kcal
Fat
99.6 g
Fibre
13.3 g
Saturated Fat
20.9 g
Carbohydrates
26.8 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allSlow-cooked pulled pork with steamed buns
3 Std.
Chicken with spring onion sauce and cucumber salad
1 Std. 15 Min
Ruvani Govender's Gourmet beef and potato curry pie
3 Std. 5 Min
Pulled pork burger
5 Std.
Spicy chicken with fragrant coconut rice
1 Std. 45 Min
Lamb korma
4 Std.
Beef and beer pie
1 Std. 40 Min
Pork pies
2 Std. 20 Min
Surf and turf with pink peppercorn sauce (TM6)
45 Min
Greek lamb rolls with yoghurt dressing
40 Min
Madurese chicken satay
1 Std. 30 Min
Gluten free chicken and pear pie
2 Std. 40 Min