Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

Crunchy salad with green Goddess dressing (Diabetes, Thermomix cutter)

4.7 7 ratings

Подготовка 15 min

Всего 20 min

4 portions

Ingredients

Salad

fennel bulb cut in halves that fit through feeder tube
300 g
celery stalk
300 g
green apple unpeeled, cored and cut in halves
150 g
radishes trimmed
4
Parmesan cheese
50 g
mixed baby salad leaves
75 g

Green goddess dressing

fresh flat-leaf parsley leaves only
8 sprigs
fresh chives
8 sprigs
lemon zest (no white pith) and juice
½
garlic clove
1
baby pickled capers
20 g
avocado small, ripe, flesh only
1
Dijon mustard gluten free
15 g
natural yoghurt high protein (see Tip)
100 g
red wine vinegar
15 g
ground black pepper to taste

Crunchy topping

chopped walnuts toasted
60 g
pepita seeds toasted
45 g
hemp seeds
25 g

Difficulty

easy

Nutrition per 1 portion

Sodium 482.5 mg

Protein 16 g

Calories 1677.5 kJ / 402.5 kcal

Fat 30.3 g

Fibre 9.8 g

Saturated Fat 5.8 g

Carbohydrates 11.3 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Light lunches and more with Thermomix® Cutter 16 Recipes
Australia and New Zealand

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Mushroom croustade

1 h 35 min

Pierogi (Cheese dumplings)

1 h 30 min

Pierogi with blueberries

No ratings

Charred cauliflower makhani

1 h

Warm broccoli salad with rocket pesto

30 min

Leek and cheese tart

1 h 15 min

Vegan bolognese

50 min

Vegetarian nuggets

30 min

Vegan burgers

45 min

Vegetable Massaman curry

45 min

Tagliatelle with pumpkin

45 min

Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)

1 h 30 min

Show all