Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0 30 ratings

Подготовка 15 min

Всего 40 min

4 portions

Ingredients

Chapatis

white spelt flour
150 g
warm water
60 g
extra virgin olive oil
15 g
sea salt
¼ tsp

Chickpea masala

onion cut into quarters
200 g
garlic clove
1
fresh ginger peeled
20 g
extra virgin olive oil
15 g
yellow mustard seeds
2 tsp
garam masala (see Tip)
2 tsp
ground coriander
1 tsp
ground turmeric
½ tsp
cayenne pepper
¼ tsp
canned diced tomatoes no added salt
400 g
reduced-fat coconut milk
160 g
water
80 g
cauliflower cut into florets
650 g
canned chickpeas no-added salt, rinsed and drained
400 g
spelt flour to dust
fresh baby spinach leaves
250 g
natural yoghurt high protein (see Tip)
95 g
fresh coriander leaves only
2 sprigs
ground black pepper to taste

Difficulty

easy

Nutrition per 1 portion

Sodium 310 mg

Protein 20.3 g

Calories 1820 kJ / 435 kcal

Fat 14.8 g

Fibre 12.8 g

Saturated Fat 5.3 g

Carbohydrates 50 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Potato and mushroom gratin

2 h 5 min

Bean ratatouille with halloumi

30 min

Chhole (chickpea curry)

35 min

Vegetable Massaman curry

45 min

Rich mushroom stew with buttermilk dumplings

45 min

Miso glazed eggplant (Nasu dengaku)

30 min

Pasta primavera

1 h

Macaroni cheese with a crunchy topping

1 h 10 min

High Protein Egg Bake

20 min

Chhole (chickpea curry) and rice

45 min

No-roll cheesy broccoli quiche

1 h 25 min

Lentil moussaka

3 h 30 min

Show all