Устройства и аксессуары
Silverbeet quiche with oat and Parmesan crust
Подготовка 20 min
Всего 1 h 15 min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.5 mg
Protein
18.5 g
Calories
1994 kJ /
475 kcal
Fat
36 g
Fibre
5.7 g
Saturated Fat
12.6 g
Carbohydrates
17.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allHearty minestrone with herb gremolata
40 min
Truffled roast pumpkin risotto
35 min
Bang bang broccoli
3 h 25 min
Mushroom croustade
1 h 35 min
Pierogi with blueberries
No ratings
Leek and cheese tart
1 h 15 min
Vegan bolognese
50 min
Vegetarian nuggets
30 min
Vegan burgers
45 min
Tagliatelle with pumpkin
45 min
Crispy flatbread with halloumi & ribbon veggies (Thermomix® Spiralizer, TM5)
1 h 30 min
Crispy potato and turkey sliders (Thermomix® Spiralizer, TM5)
1 h