Устройства и аксессуары
Silverbeet quiche with oat and Parmesan crust
Подготовка 20 min
Всего 1 h 15 min
6 portions
Ingredients
Oat and Parmesan crust
-
butter for greasing
-
raw almonds70 g
-
sesame seeds40 g
-
rolled oats150 g
-
Parmesan cheese cut into pieces (3 cm)50 g
-
sea salt¼ tsp
-
water80 g
Silverbeet filling
-
garlic cloves2
-
red onion cut into wedges (1 cm), segments separated80 g
-
olive oil2 tbsp
-
fresh thyme leaves only6 sprigs
-
fresh portobello mushrooms (approx. 1 large), cut into halves and then cut into slices (0.5-1 cm)90 - 100 g
-
fresh silverbeet leaves only, cut into thin strips120 g
-
eggs4
-
pouring (whipping) cream150 g
-
ground nutmeg2 pinches
-
sea salt3 pinches
-
ground black pepper3 pinches
-
soft goat's cheese70 g
Difficulty
easy
Nutrition per 1 portion
Sodium
437.5 mg
Protein
18.5 g
Calories
1994 kJ /
475 kcal
Fat
36 g
Fibre
5.7 g
Saturated Fat
12.6 g
Carbohydrates
17.5 g
Вам нравится то, что вы видите?
Этот рецепт и еще более 100 000 других ждут вас!
Sign up for free More informationВам также может понравиться...
Show allCauliflower gratin
1 h
Charred cauliflower makhani
1 h
Warm broccoli salad with rocket pesto
30 min
Walnut and spinach pesto
5 min
High Protein Egg Bake
20 min
Bean ratatouille with halloumi
30 min
Vegan bao sliders
1 h 50 min
Feta, spinach and potato frittata
1 h
Soba noodle mee goreng
40 min
Palak paneer
1 h 15 min
Macaroni cheese with a crunchy topping
1 h 10 min
Chunky vegetable barley soup with seed pesto bread twist
1 h 40 min